Hey, I am getting in shape by working out with Shannon. Checkout https://firebornefitness.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fearless Fitness

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Shannon

Welcome to Fireborne Fitness

This option does not come with app benefits.  One on one consultation and work outs

One on One Personal Training

Basic single person package

meet with me in person or virtually for 1 hour two times a week

Extra single person package

Two people same time slot two times a week for 60 minutes.  (Discounted price is per person.)

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