My Plans
One on One Personal Training
This option does not come with app benefits. One on one consultation and work outs
One on one coaching
24/7 chat support
$135
WeeklyBasic single person package
Meet once a week for one hour.
Workout program, Calories, macros, meal plan, food tracking, habit building, supplement program. One time a week in person or virtual session.
$1,270
for 3 months
Extra single person package
meet with me in person or virtually for 1 hour two times a week
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$2,397
for 3 weeksBuddy Package
Two people same time slot two times a week for 60 minutes. (Discounted price is per person.)
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$2,100
for 3 monthsShannon
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Spotlight on success: Your stories fuel my passion!
"Personal trainers are worth it, no matter your fitness goals. I am currently training with Shannon and she is SUPER! She understands the weight loss journey. She has great knowledge in building muscle, increasing cardio, strengthening and improving balance. I look forward to my work outs with Shannon"
Terri
"Thank you for being the guiding force and inspiration to finally put the effort into becoming a better version of myself. I wouldn't be here without your knowledge, love and support."
Kate
