This option does not come with app benefits. One on one consultation and work outs
One on one coaching
24/7 chat support
Meet once a week for one hour.
Workout program, Calories, macros, meal plan, food tracking, habit building, supplement program. One time a week in person or virtual session.
meet with me in person or virtually for 1 hour two times a week
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Two people same time slot two times a week for 60 minutes. (Discounted price is per person.)
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular updates in plans based on your progress
